CLASSES YOGA
Restorative Flow
60 Minutes Relaxed & Therapy
This practice is for the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer.
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Group Classes
- Flow
- Basic
- Hatha
- Power
- Hatha Flow
- Mindful/Light
- Jivana
- Gentle/Gentle Flow
- Vinyasa
- Restorative
- Restorative Flow
- Yin /Yin & Yang
- Yoga With Wheel
- Slimming
- Yogalates
- Alignment
- Myo-Fascial Release Yoga ( Fascia)
Signature Classes
