CLASSES YOGA
Jivana
60 Minutes Relaxed & Therapy
Jivana Yoga is a supreme method for putting the spine and the rest of the body back into proper alignment by elongating over-tight muscles that pull too much one way and by strengthening weakened muscles that compromise alignment.
It help to maintain from the base of the neck to the pelvis, the vertebrae of a healthy spine are contoured into a natural S formation. This natural curvature absorbs mechanical shock, protecting the spinal cord and the rest of the musculoskeletal system from the jolts and impacts of daily life. All are welcomed to join.
-
Group Classes
- Flow
- Basic
- Hatha
- Power
- Hatha Flow
- Mindful/Light
- Jivana
- Gentle/Gentle Flow
- Vinyasa
- Restorative
- Restorative Flow
- Yin /Yin & Yang
- Yoga With Wheel
- Slimming
- Yogalates
- Alignment
- Myo-Fascial Release Yoga ( Fascia)
Signature Classes
