“Daily exercise is one of the keys to excellent health.”
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“Daily exercise is one of the keys to excellent health.”
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CLASSES FITNESS DANCE

DETOX WORKOUT

Gentle, low-intensity workout with use of a towel, it is good for detox since it gets the body moving, heart pumping and the lungs breathing deeply but within the fat-burning zone, most of the movement practiced to detoxify your lymphatic system. 

 

 Group Fitness Classes

     

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