Our way to transform life
+Begin a daily breathing practice to cleanse your mind the way you cleanse your body.
+Take good care of your body with water, nourishing foods, movement and rest — it is the only home you have for your soul on this earth
+Learn something new like yoga,zumba or bellydanceSurrender your fears and judgments to a higher power — your divine mind, the Universe, your higher self, whatever you believe in — and ask to see and think with love.
+Give yourself permission to play more and have fun. Laughter and play
+ Learn Yogic sleep like there’s no tomorrow
