>>> PUBLIC GROUP CLASSES – It allow more than 10 pax in a class , for those who Signed up ” Unlimited package & 14 Coupons” and No pre-booking is needed.

** PRECAUTIONS**
If you haven’t exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new exercise routine.

PUBLIC GROUP COURSEINTENSITY LEVEL APPROXIMATE CALORIES BURNED
WHAT TO BRING:

HATHA YOGA is a slow flowing class combining Yoga Posture in Supine, Prone, Seated and Standing Position which starts and ends with Omkar chanting. This practice is very ideal for beginners or those who just want to have a gentle stretch.

BENEFITS:
Increase flexibility, toning of muscle, complete detoxification, gentle massage of internal Organs of the Body.

Low190Yoga Mat & Towel
YIN YOGA is a slow-paced style of yoga with postures or asana that are held for longer periods of time. Yin Yoga focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health.

BENEFITS:
Deeply relax and de-stress; further explore the practice of yoga.

Low190
Yoga Mat & Towel
LIGHT YOGA is a slow pace of yoga, emphasizing a growing awareness of the movement through yoga posture, breathing practices and relaxation.

BENEFITS:
Increase flexibility, calm your mind.

Low190Yoga Mat & Towel
HATHA FLOW YOGA is an energizing practice which taught with continual movement through postures to promote a fast pace and relaxation experiences.

BENEFITS:
Increase flexibility, strength and toning of muscle

Moderate 200Yoga Mat & Towel
YOGALATES is a combination of yoga & Pilates which focuses on flexibility and spirituality from yoga with the deeper muscle work and emphasis on the postural muscles found in Pilates. It is an ideal practice for back pain sufferers as it helps to strengthen the postural muscles.

BENEFITS:
Beneficial to those that have weak abdominal muscles, poor circulation, suffer incontinence, poor posture, osteoporosis or arthritis.

Moderate - to - High240Yoga Mat & Towel
SLIMMING YOGA is a total mind & body routine which starts with a fast breathing technique, followed by the classic sun salutation series that incorporate core, upper and lower body variations to achieve fat-blasting twist, with body variation movements. It will also help in sculpting your arms, abs, butt, and legs and improving your flexibility.

BENEFITS:
Workouts for fighting stubborn fat stores

Moderate - to - High240Yoga Mat & Towel
* The harder you work, the more calories you'll burn. *