>>> SIGNATURE SPECIAL – It allow Not more than 18 pax in a class, for those who Signed up ” 14 Coupons” and book 3 days in advance.

** PRECAUTIONS: **

Pregnancy, glaucoma, recent surgery, irregular heart function or very high or very low blood pressure monitored by medications, easily onset vertigo, bone weakness, recent head injury, cerebral sclerosis, easy onset of fainting, recent stroke, artificial hips, or botox injections within 24 hours prior to class.

SIGNATURE SPECIAL COURSE INTENSITY LEVEL WHAT TO BRING:
AERIAL YOGA combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid movements and create space in our bodies without compressing our joints and spine. With practice, the feeling in the body is exquisite.

BENEFITS:
Increased flexibility, balance and body alignment; Effective overall conditioning and increased muscle tone; Decompression of the spine through inversions; Mindfulness and breath awareness

Low - to - ModerateYoga Mat & Towel