>>> SIGNATURE PRIVATE – It allow Not more than 6 pax in a class, for those who Signed up “Prenatal & Scoliosis” and book 3 days in advance.

** PRECAUTIONS **
Pregnant women who has heart, lung & serious disease

SIGNATURE PRIVATE COURSEINTENSITY LEVEL WHAT TO BRING:
PRENATAL YOGA

This is a special customized class only for mothers-to-be who are in between their 3rd month to 7th month pregnancy; you will be required to seek doctor’s advise before participating in this yoga class.

Practicing prenatal yoga not only relieves you from stress but also contribute to a healthier pregnancy.

Using gentle, targeted exercises that can be practiced during the first, second and third trimester, prenatal yoga classes generally focus on poses that strengthen and increase the flexibility of the muscles used during childbirth, while also increasing stamina.

BENEFITS:
Helps increase strength & flexibility, reduce lower back pain, reduce swelling around the joints, improve emotional and digestion during pregnancy. It also helps to facilitate the labor process.
LowYoga Mat & Towel