>>> PUBLIC GROUP CLASSES – It allow more than 10 pax in a class , for those who Signed up ” Unlimited package & 14 Coupons” and No pre-booking is needed.

** PRECAUTIONS**
If you haven’t exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new exercise routine.

PUBLIC GROUP COURSEINTENSITY LEVEL APPROXIMATE CALORIES BURNEDWHAT TO BRING:
PILATES will use controlled movements in the form of mat exercises to tone and strengthen the body muscles. Calm and strong.

BENEFITS:
Help to increase blood circulation, tones the body, improves body form, and helps align the spine for a good posture.

Moderate - to - High250Yoga Mat & Towel
KPOPX® FITNESS is simplifies K-Pop dance with Cardio & Body Toning exercises.

BENEFITS :
Lose weight & stay lean!

Moderate - to - High450Sport Shoes & Towel
SALSATION® FITNESS is a Dance Workout that convert functional training protocols into innovating dance moves. The word “Salsation™” has been taken from (Salsa & Sensation). The program has a strong focus on musicality, lyrical expression as well as on how the human body function.

BENEFITS:
Improving your mobility and stamina no matter your age.

Moderate - to - High600Sport Shoes & Towel
ZUMBA® FITNESS We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

BENEFITS:
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


Moderate - to - High600Sport Shoes & Towel
STRONG BY ZUMBA™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

BENEFITS:
You use your own body weight as resistance to achieve muscle definition.

High650Sport Shoes & Towel
* The harder you work, the more calories you'll burn. *