Intensity Level – We’ve broken down our classes by intensity level (Low, Moderate or High) to help you find the classes you need. Our definition of intensity relates to the strength and stamina required for the class. Lower intensity classes will not get your heart racing and muscles burning as much as higher intensity classes. Please note these are general descriptions, as each instructor does bring their own unique spin on each style of class, also depending on the individual’s fitness level and ultimate goals.
If you have any questions, please contact us, we will be delighted to speak with you.
If you are new to PEACE, see our Guidelines for New Members.