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October 2016

Yogic Cleansing Workshop瑜伽古法洁净讲座

October 1, 2016 @ 9:00 am - 12:00 pm
Peace Sutera Utama, 113A Jalan Sutera Tanjung 8/2 Taman Sutera Utama
Skudai, Johor 81300 Malaysia
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Free

-Master cleansing of Intestine -Neti Cleansing -Oil Pulling -Pranayama of Kapalbhati ,Bhastrika ,Sitali & etc -Yogic Sleep - Yoga Nidra Course fee: RM40 ( non-member) , Neti pot RM20 Note: pls bring yoga mat, spoon, towel, pen 会员免费讲座 --瑜伽古法洁净系列 -商卡洁肠排毒术-给肠胃进行SPA、瘦身 - 洗鼻排毒术 -唤醒眉心轮、洁净鼻腔、美容 - 油拉排毒术 -启动喉轮、洁净口腔、预防感冒 - 呼吸排毒术 - 圣光调息 Kapalbhati 、风箱调息 Bhastrika 、清凉调息Sitali 等 - 瑜伽深沉休息术 -苏醒与睡眠之间 非会员 RM40 , 洗鼻壶 RM20 备注: 需自行携带瑜伽垫、毛巾、汤匙、笔

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Free Class > Aerial Therapeutic Yoga

October 1, 2016 @ 1:45 pm - 3:00 pm
Peace Sutera Utama, 113A Jalan Sutera Tanjung 8/2 Taman Sutera Utama
Skudai, Johor 81300 Malaysia
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Free

Aerial Yoga 75 Min ( Category : Relaxed & Therapy ) What is Aerial Yoga l Therapeutic ? There are 3 different type of posture Restore : It combines the support and comfort of an aerial hammock with restorative yoga poses. It melting away of physical and mental tension and a deeply rested body and mind. Chakra : It is a practice that combines elements of yoga postures with flying movements . This classes take traditional yoga poses and incorporate…

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Free Class > Yin & Yang Yoga

October 1, 2016 @ 3:00 pm - 4:30 pm
Peace Sutera Utama, 113A Jalan Sutera Tanjung 8/2 Taman Sutera Utama
Skudai, Johor 81300 Malaysia
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Free

To experience Yin and Yang tissues are affected much differently with each style. Yang is considered more dynamic, because it stretches and strengthens muscular tissues with an emphasis on internal heating. Yin focuses on the connections in the pelvis, hips, and even the lower spine. Most yang postures involve standing while most yin postures involve sitting or laying down. 源自东方哲学的阴阳调和、刚柔并济,在阴阳瑜珈训练课程中,藉由阴与阳不同特质的练习,来互补阴阳之间的能量与包容。阳瑜珈的练习着重于肌肉结构的锻鍊与力量,阴瑜珈则会把停留的时间稍微放长一些,让东方所谓的”气”可以完全地导入到我们深层的肌肉群,并强化结缔组织功能。虽然练习重点不同,但对于培养有觉知的呼吸及稳定的专注力,不论阳瑜珈或阴瑜珈都一样要求。在阴阳瑜珈裡,我们会把阴与阳二种练习合而为一,来达到身体能量的平衡、协调与提升活力及耐力。

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Free Class > Zumba® Fitness

October 2, 2016 @ 9:00 am - 10:00 am
Peace Sutera Utama, 113A Jalan Sutera Tanjung 8/2 Taman Sutera Utama
Skudai, Johor 81300 Malaysia
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Free

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Theme: Black & White Attire

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免费中医讲座 – 中医教你瘦

October 2, 2016 @ 10:00 am - 11:15 am
Peace Sutera Utama, 113A Jalan Sutera Tanjung 8/2 Taman Sutera Utama
Skudai, Johor 81300 Malaysia
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Free

中医教你如何利用生理期&体质瘦身,将个别进行经期及体质问卷,脉诊及舌诊诊断以辨别体质。 非会员需付费RM40 成为会员即可免费参与所有讲座

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免费静心讲座 – Fun 轻松 画出正能量

October 2, 2016 @ 11:30 am - 1:00 pm
Peace Sutera Utama, 113A Jalan Sutera Tanjung 8/2 Taman Sutera Utama
Skudai, Johor 81300 Malaysia
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Free

导师将指导如何利用简单的笔,用用点线圈及放松的方式画出一副静心图   非会员需付费RM40 成为会员即可免费参与所有讲座

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Free Class > Sadhana & Light Yoga

October 3, 2016 @ 7:30 am - 9:00 pm

Sadhana & Light Yoga is a slow pace of yoga, emphasizing a growing awareness of the movement through yoga posture, breathing practices, relaxation.

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Free Class > 90mins Zumba® Fitness

October 3, 2016 @ 6:00 pm - 7:30 pm
Peace Sutera Utama, 113A Jalan Sutera Tanjung 8/2 Taman Sutera Utama
Skudai, Johor 81300 Malaysia
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Free

Dance fitness classes that are fun, energetic, and make you feel amazing. Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. *Theme Color: Pink, White Or Black Attire

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Wear It Pink | Breast Cancer Awareness Month 2016

October 17, 2016 - October 31, 2016
Free

This October 17 - 31, is time to get your PINK on!  We’re glad to support #BCAcampaign this October- and every month- in the fight against breast cancer. Show your support by: (1) wearing pink to the “Peace classes” during 17- 31 October ! (2) taking a picture in pink with us >> post it to Fb>>hashtag #peacepinkday #BCAcampaign and check in our branch location^ For those selected will get a mysterious gift from us ! 因为有你,粉红力量大 粉紅10月一起来上课 支持奋斗中的乳癌姊妹 , 你可以: (1)…

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December 2016

Festive Zentangle 绽放禅绕与佳节的烟花

December 11, 2016 @ 11:00 am - 1:00 pm
Peace Sutera Utama, 113A Jalan Sutera Tanjung 8/2 Taman Sutera Utama
Skudai, Johor 81300 Malaysia
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MYR140
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