>>> PUBLIC GROUP CLASSES – It allow more than 10 pax in a class , for those who Signed up ” Unlimited package & 14 Coupons” and No pre-booking is needed.
** PRECAUTIONS **
If you haven’t exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new exercise routine.
|DANCE CLASS||INTENSITY LEVEL||APPROXIMATE CALORIES BURNED||WHAT TO BRING:|
|BELLY DANCING is a great way to shape up and burn off those extra calories. Belly dancing provides opportunities for an overall body workout. Along with your hips and abs you will be working upon your chest, shoulders and arms as well. All parts of your core will be engaged as you make your moves and learn how to balance yourself. The advanced stages of belly dancing learning have an impact on each and every part of your body—helping you perform a complete body workout. The deliberate and slow movements of the arms, belly, legs and other parts of the upper and lower body, keep them engaged for a longer time than a single rep.|
Belly dance helps improve posture and muscle toning, reduce weight, preparation for childbirth and improves digestion.
|Low - to - Moderate||300||Towel