[PEACE] tips to transform your life
- Begin a daily breathing practice to cleanse your mind the way you cleanse your body.
- Take good care of your body with water, nourishing foods, movement and rest — it is the only home you have for your soul on this earth
- Learn something new like yoga,zumba or bellydance
- Surrender your fears and judgments to a higher power — your divine mind, the Universe, your higher self, whatever you believe in — and ask to see and think with love.
- Give yourself permission to play more and have fun. Laughter and play
- Yogic sleep like there’s no tomorrow